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Shipping & delivery
This item will be posted to you by Calmstream within 3 days of receiving payment.
| Shipping destination | Cost | Additional items |
|---|---|---|
| United Kingdom | £2.85 | |
| EU & Northern Ireland | Doesn't deliver here | |
| United States | Doesn't deliver here | |
| Rest of the World | Doesn't deliver here | |
You have 14 days, from receipt, to notify the seller if you wish to cancel your order or exchange an item.
Unless faulty, the following types of items are non-refundable: items that are personalised, bespoke or made-to-order to your specific requirements; items which deteriorate quickly (e.g. food), personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken; digital items.
Please note that if your order is being posted outside mainland UK, you (or the recipient) may have to pay customs or VAT charges and a handling fee. The seller is not responsible for any charges or fees that may incur.
Full description
A meaningful double-sided pocket token designed to support energy awareness, pacing, and self-care. Small enough to carry every day, it serves as a gentle reminder to check in with yourself and honour your limits.
Detailed Description
The Spoon Count Matters pocket token is a simple but powerful reminder that your energy matters. Designed to fit comfortably in a pocket, purse, or bag, it encourages you to pause, reflect, and pace yourself throughout the day.
The front features the phrase "Spoon Count Matters" alongside a colour-graded gauge moving from green through yellow to red, providing a visual prompt to consider your current energy levels and wellbeing.
The reverse displays a smiling spoon with a small red ribbon, symbolising resilience, encouragement, and self-kindness.
Available in two sizes, 38mm and 45mm in diameter, both tokens are lightweight, durable, and easy to carry wherever you go.
Created from lived experience of chronic illness, this token was designed for anyone managing limited or fluctuating energy. It acknowledges that physical, emotional, and mental resources are finite, and that prioritising your needs is not selfish but essential.
Ideal for people living with chronic illness, fatigue, disability, neurodivergence, burnout, or anyone learning to balance daily demands with self-care. It also makes a thoughtful gift for a loved one who could benefit from a gentle reminder that it's okay to slow down, rest, and protect their energy.
Explore my shop for more spoon theory, wellbeing, and self-care resources designed to support awareness, balance, and empowerment.
Designed by Megan Turpie
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