{"url":"https://folksy.pro/items/8526755-macrame-breathing-beads---box-square-breathing-pattern","title":"Macrame Breathing Beads - Box (square) breathing pattern","price":9.5,"currency_code":"GBP","provider_name":"Folksy","description":"Breathing beads are a beautiful blend of mindfulness tool and tactile accessory, designed to help you slow down, center yourself, and reconnect with your breath. They are formed by a string of beads and cord which can be used to guide and anchor deep, intentional breathing. Hold them, trace each bead and follow the breathing pattern to calm anxiety and focus your mind. They can be carried anywhere—in your pocket or attached to a bag, purse or keys. I even attach mine to my walking stick! Just unclip and breathe during moments of stress or overwhelm. Moving your fingers bead by bead helps ground your attention and calm racing thoughts and when used regularly, can help regulate emotions, reduce anxiety, and promote a sense of stillness in your day.\r\n\r\nHow:\r\nInhale for a count of 4, moving your fingers over the first 4 beads and then hold for a count of 4 when your fingers reach the cord. When your fingers reach the end of the corded section,  exhale for a count of 4 moving your fingers over the 2nd group of 4 beads and then hold again for 4 when you reach the second section of cord. Repeat this cycle several times. \r\nThis technique helps regulate the balance of oxygen and carbon dioxide in the body which can be disrupted during anxiety. \r\nPlease note that Breathing Beads are not intended to diagnose, treat or cure any medical condition. They are for general wellness only and not a substitute for professional medical advice, diagnosis or treatment.\r\n\r\n\r\n\r\n\r\n","brand":"Motley Jems","product_id":8526755,"availability":"in stock","quantity":2,"product_expiration":"2026-06-30T07:09:12+00:00","images":["https://imagedelivery.net/0ObHXyjKhN5YJrtuYFSvjQ/i-14edcede-87f6-4e91-bd34-183419fb0dfc-macrame-breathing-beads-box-square-breathing-pattern-motley-jems/public","https://imagedelivery.net/0ObHXyjKhN5YJrtuYFSvjQ/i-d36e7058-c190-4ce5-90cf-9eaed6e7c7ff-macrame-breathing-beads-box-square-breathing-pattern-motley-jems/public","https://imagedelivery.net/0ObHXyjKhN5YJrtuYFSvjQ/i-154310b6-adac-426d-ac5c-0d3d1f2265a5-macrame-breathing-beads-box-square-breathing-pattern-motley-jems/public","https://imagedelivery.net/0ObHXyjKhN5YJrtuYFSvjQ/i-5f69b19c-7e7a-47b9-b628-3e8dc95912bd-macrame-breathing-beads-box-square-breathing-pattern-motley-jems/public","https://imagedelivery.net/0ObHXyjKhN5YJrtuYFSvjQ/i-ca0a3779-86f5-4794-ba24-f91a1aaf7448-macrame-breathing-beads-box-square-breathing-pattern-motley-jems/public"]}